Discover Our Jet Lag Recovery Protocol
Enjoy your destination from day one
Jet lag occurs when your internal circadian rhythm becomes misaligned with the local time zone—typically after crossing more than 3 time zones. Symptoms may include fatigue, insomnia, digestive issues, brain fog, and mood fluctuations. This structured protocol helps accelerate realignment using sound-based entrainment and evidence-based behavioral techniques.
BEFORE TRAVEL: PHASE PREPARATION (2–3 days prior)
Uncover key benefits designed to restore your energy swiftly.
Shift your schedule gradually
Adjust sleep/wake times by 30–60 minutes per day toward the destination time zone.
Use the Rain track
Purpose: Initiates early relaxation and primes brainwaves for circadian transition.
Limit caffeine and alcohol
during this period—both delay melatonin secretion.
Light exposure strategy:
Eastward travel: Get morning sunlight, avoid evening exposure.
Westward travel: Get late-afternoon sunlight, avoid early morning light.
Stay hydrated
and eat lighter meals aligned with your future time zone.
DURING FLIGHT: RHYTHM MAINTENANCE
Set your watch to destination time
as soon as you board
Avoid naps
unless you’re already aligned with destination nighttime
Listen to Sea track
once during the flight to maintain calmness and aid autonomic balance.
Avoid alcohol, minimize caffeine
and drink plenty of water.
Frequent leg movement
recommended for long-haul flights.
Sleep mask and noise-canceling headphones
increase rest effectiveness.
UPON ARRIVAL: RESET & STABILIZE (Days 1–3)
Morning sunlight is key.
Go outside as early as possible.
Engage in light physical activity
ideally 20–30 min walks in daylight
Meals:
Eat at local mealtimes, avoid heavy dinners the first night.
Listen to Sea track
in the early evening to stabilize mood and promote circadian adjustment.
Avoid naps over 30 min
they can delay adaptation.
Use the Night track
30 min before bedtime to trigger sleep onset.
Purpose: Induces theta/delta states for restorative sleep and brainwave realignment.
REPEAT PATTERN FOR 2–3 NIGHTS
Maintain consistent bedtime and wake-up time, even if sleep feels fragmented.
Night track: Use consistently before sleep for entrainment effect.
Rain or Sea: Alternate based on how overstimulated or calm you feel during the evening.
WHAT TO AVOID
Heavy meals late at night
Bright screens within 1 hour of bedtime
Overexposure to artificial light in the evening
Heavy meals late at night Energy drinks or excessive stimulants
Heavy meals late at night Stress-inducing activities [emails, work] reight before bed
What is the SoundDrugStore Jet Lag Recovery Protocol?
Find clear, concise answers about our scientifically designed audio solutions to help you recover from jet lag effectively.
How does the Jet Lag Recovery Protocol work?
Our protocol uses tailored audio signals to reset your natural rhythms and reduce travel fatigue.
Is this product safe for all travelers?
Yes, our audio solutions are designed to be safe and non-invasive for all adults.
How soon can I expect results after using the protocol?
Many users report feeling refreshed within 24 hours after listening to the recovery protocols.
Can I use the Jet Lag Recovery Protocol on multiple trips?
Absolutely, the protocol can be used repeatedly to help maintain energy and balance after any flight.
More About Jet Lag
Unlock your energy potential with our specialized audio protocol designed for rapid travel recovery. Enjoy your destination from day one.