JET LAG RECOVERY PACK

RAIN+SEA+NIGHT

A 3-track bundle engineered to support biological rhythm adaptation across time zones. Combines pre-travel preparation, in-transit stabilization, and post-arrival recalibration.

Jet Lag Pack – 30-second previews

Rain

Sea

Night

RAIN

Type: Theta/White Noise Sedative

Frequency Band: Low Theta (4–6 Hz) + white noise

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

• General stress relief

• Study, reading, or journaling

• Emotional decompression

• Mild sensory withdrawal

Recommended Dosage:
Use as needed for background focus or to transition into solitude. Headphones are essential for effective delivery.

Contraindications:
Avoid during tasks requiring acute auditory attention. May reduce responsiveness or attentional sharpness.

Possible Side Effects:
Mild introspection, emotional softening, temporal dissociation.

SEA

Type: Delta Emotional Modulator

Frequency Band: Delta (2–4 Hz)

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

• Emotional release

• Recovery after therapy or conflict

• Restoration during burnout cycles

Recommended Dosage:
Use reclining or lying down, eyes closed. Best used once per day, during personal recovery periods.

Contraindications:
Not recommended for use in public spaces or work contexts. May trigger emotional processing or deep relaxation.

Possible Side Effects:
Crying, release of stored tension, temporary mental fog.

NIGHT

Type: Sleep Onset Delta Protocol

Frequency Band: Delta (1–3 Hz)

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

• Falling asleep after stress

• Evening detox from screen/light exposure

• Pre-bed digital hygiene routine

Recommended Dosage:
Listen once nightly while lying in bed. Disable autoplay or notifications beforehand.

Contraindications:
Not suitable as background audio for multitasking. Avoid while working, thinking, or trying to remain alert.

Possible Side Effects:
Shallow breathing, delayed reaction time, feeling of heaviness.

Follow the JET LAG Protocol here