TOTAL RELAX PACK

Total Relax Pack – 30-second previews

Dawn

Forest

Angel’s Dream

Stress Recovery Sequence DAWN+FOREST+ANGEL’S DREAM

Description:
Three auditory sessions created to downregulate hyperarousal, ease somatic tension, and restore baseline parasympathetic tone—ideal for stress, anxiety, or sensory overload.

DAWN

Type: Neuroacoustic Alpha Stimulant

Frequency Band: Alpha (8–10 Hz)

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

Mental clarity after sleep

Transition from drowsiness to focus

Morning yoga and breathwork

Creative activation in low-stimulus environments

Recommended Dosage:
Listen once daily, preferably in the first hour after waking. Use with eyes closed or in soft natural light. For yoga: begin 2 minutes before practice to achieve a calm, sustained mental focus.

Contraindications:
Not recommended at night or during extended screen exposure. Do not use while driving, operating machinery, or performing critical tasks.

Possible Side Effects:
Mild stimulation, visual imagery, spontaneous emotional elevation.

FOREST

Type: Alpha–Theta Grounding Protocol

Frequency Band: Alpha/Theta mix (7–9 Hz)

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

• Breathwork and grounding practices

• Sensory realignment after screen use

• Nervous system regulation

• Meditative visualization

Recommended Dosage:
Ideal before or after meditative movement. Use with closed eyes and natural surroundings when possible.

Contraindications:
Not advised during emotionally intense periods unless used under intentional guidance.

Possible Side Effects:
Feeling of calm anchoring, internal quietness, slowed perception of time.

ANGEL’S DREAM

Type: Pre-sleep Theta Inducer

Frequency Band: Theta (5–7 Hz)

Presentation: Ambient audio protocol | HQ MP3 | 320 kbps | 30 min

Indications:

• Preparation for sleep

• Entry into hypnagogic (lucid dreaming) states

• Emotional reset after overstimulation

• Guided relaxation sessions

Recommended Dosage:
Use nightly or post-evening routine. Best results occur in a dark, quiet room with minimal sensory interference. Pair with deep, slow breathing.

Contraindications:
Do not use while working or before driving. May induce drowsiness or reduced vigilance.

Possible Side Effects:
Visual daydreaming, hypnagogic imagery, emotional openness.